{"id":11842,"date":"2022-05-06T12:11:14","date_gmt":"2022-05-06T12:11:14","guid":{"rendered":"https:\/\/flmdev.dev1.symbiotica.rs\/blog\/uncategorized-en-mx\/reading-food-labels\/"},"modified":"2022-05-06T12:11:14","modified_gmt":"2022-05-06T12:11:14","slug":"reading-food-labels","status":"publish","type":"post","link":"https:\/\/flmdev.dev1.symbiotica.rs\/en-mx\/blog\/label-guide\/reading-food-labels\/","title":{"rendered":"5 Tips for Reading Food Labels to Avoid Deception and Make Informed Choices"},"content":{"rendered":"<p>Food labels can be deceiving. They can also be helpful, depending on how you look at them. They\u2019re there to help you make informed decisions about what you eat and how it fits into your overall diet. But they can also trick you if you\u2019re not careful. Even the most well-intentioned label reader can miss something important and that can lead to an unhealthy purchase or unnecessary calorie load. Here are some tips that will <a href=\"https:\/\/flmdev.dev1.symbiotica.rs\/en-mx\/blog\/label-guide\/how-to-understand-nutrition-facts-label\/\">help you read food labels without being tricked.<\/a><\/p>\n\n\n\n<p><strong>Read The Label Before You Shop<\/strong><\/p>\n\n\n\n<p>Reading labels before you shop is a good idea if you want to avoid being misled. It\u2019s especially important to know how ingredients are labeled when it comes to superfoods and dietary supplements. A label that reads \u201corganic\u201d doesn\u2019t always mean that it\u2019s organic. It can indicate that only the soil was used, not the plant. It\u2019s also important to know how manufacturers label foods that contain ingredients that come from animals (like eggs or milk).<\/p>\n\n\n\n<p><strong>Know What To Look For<\/strong><\/p>\n\n\n\n<p>There are a few things to keep in mind when you\u2019re reading food labels. Here are a few examples:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 All calories are not created equal. Some will help you stay energetic and focused throughout the day, while other calories will lead to weight gain. Calories are listed on food labels as the amount of energy the food gives you. If you\u2019re trying to lose weight or maintain your weight, be sure to keep an eye on them as you\u2019re trying to build a better and healthier diet.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar \u2013 There\u2019s a lot of sugar in processed foods. Sugar is listed on food labels as either \u201ctotal sugar\u201d, \u201cadded sugar\u201d, or \u201csugars\u201d. The remainder of the ingredients in a portion of food can also help you get a better idea of how much sugar it contains.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sodium \u2013 Sodium is usually listed as \u201csalt\u201d or \u201csodium\u201d. It\u2019s important to keep an eye on your sodium intake when you\u2019re eating a healthy diet. Too much salt can cause water retention and increase blood pressure, which could increase your risk of a heart attack or stroke. A diet that\u2019s rich in sodium could increase your risk of developing high blood pressure, diabetes, and kidney disease.<\/li>\n<\/ul>\n\n\n\n<p><strong>Learn The Lingo<\/strong><\/p>\n\n\n\n<p>Here are a few key terms you\u2019ll see on food labels:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar: Sugar, fructose, or honey is the name of a plant-derived, monosaccharide that is present in many fruits. Sugar is listed as a gram per serving and per 100g or mL serving.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fat: Fat is a lipid that can be found in certain foods, including meat, dairy products, and oils. Fat is listed as grams per serving and per 100g or mL serving.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: Calories are the measure of energy in foods. Foods that are high in protein and low in calories are an ideal option for those who are trying to lose weight. Food that\u2019s high in calories and low in protein has less nutritional value and is usually more likely to lead to weight gain.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cholesterol: Cholesterol is an essential nutrient that\u2019s found only in animal products, including eggs, meat, and dairy. It\u2019s usually listed as milligrams per serving and per 100g or mL serving.<\/li>\n<\/ul>\n\n\n\r\n\r\n<div class=\"blog-post-cta clr-main-bg p-6\">\r\n    <div class=\"cta-holder\">\r\n                    <div class=\"title clr-white\"><p>See How <strong>FoodLabelMaker<\/strong> Can Help You<\/p>\n<\/div>\r\n        \r\n        <div class=\"btn-holder\">\r\n                            \t\t<a href=\"https:\/\/app.foodlabelmaker.com\/?action=demoRecipe&amp;src=createFreeLabel\" class=\"btn btn-primary px-5\" target=\"\">Create a Free Label<\/a>\r\n\t\t                                <\/div>\r\n    <\/div>\r\n<\/div>\n\n\n<p><strong>Check the Nutrition Facts Label<\/strong><\/p>\n\n\n\n<p>The nutrition facts label, also referred to as the Nutrition Facts box, is a key part of the Nutrition Facts Label regulations. This information includes the amount of sugar, fat, sodium, and cholesterol in each serving, as well as the amount of fiber. You\u2019ll also see a percent daily value for vitamins, minerals, protein, and carbs per serving. You should know that the Nutrition Facts label is required to be on the food packaging, but it\u2019s important to remember that it\u2019s not required to be on the food itself. To see the Nutrition Facts label, you\u2019ll need to look for a Nutrition Facts box or symbol on the product packaging. You can also find the label on the front or back of the product.<\/p>\n\n\n\n<p><strong>Be careful with serving size<\/strong><\/p>\n\n\n\n<p>Oftentimes, the serving size is listed on the product packaging, but it\u2019s not the product itself. This is especially important to keep in mind when reading food labels. The serving size doesn\u2019t have to be a specific size, it could be a certain number of grams of the product.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-don-t-forget-about-serving-size-and-how-it-can-affect-your-reading-comprehension\">Don\u2019t Forget About serving size and how it can affect your reading comprehension.<\/h3>\n\n\n\n<p>For instance, if you see an egg amount at \u201c6 eggs,\u201d that doesn\u2019t mean that there are 6 eggs in one serving. You could see a serving size of 1 egg, 6 g of egg whites, 7 g of egg yolks, or any other combination of yolk and white. It\u2019s especially important to keep this in mind when it comes to nutritional value (and serving size). For example, a food that\u2019s high in protein and low in calories could be low in nutritional value due to serving size.<\/p>\n\n\n\n<p><strong>Wrapping Up<\/strong><\/p>\n\n\n\n<p>Reading the food label isn\u2019t always easy, but it\u2019s important to know what\u2019s in the food you\u2019re eating. It\u2019s also important to keep an eye on calories and sodium intake, as both can affect your weight and health. Educating yourself about the food label is the first step to making better food choices. Once you know what to look for, reading food labels becomes easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food labels can be deceiving. They can also be helpful, depending on how you look at them. They\u2019re there to help you make informed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-11842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-label-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Tips for Reading Food Labels | Food Label Maker<\/title>\n<meta name=\"description\" content=\"Learn to read food labels like a pro and avoid deceptive practices for a healthier diet. Read on Food Label Maker\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Reading Food Labels to Avoid Deception and Make Informed Choices\" \/>\n<meta property=\"og:description\" content=\"Learn to read food labels like a pro and avoid deceptive practices for a healthier diet. 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